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What We Do

Yoga & Meditation + Group Therapy. We get moving together, learn the benefits of breath, we learn how to support one another and how incredibly amazing our bodies are when we actually tune-in.

 

Who We Serve

TruthTribe is for every girl, young woman, tween, young adult, individual, who is ready to harness the personal power within in an authentic, unique and confident way.

Why We Do it

We exist to give back what we know we needed when we were still on the cusp of our adult adventures. It could have saved us a lot of unnecessary heartache, searching, experimenting, and pain.

 
 
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Haley Citro, LPC

 

TruthTribe is a community of girls for girls because their lives depend on it.

 
 

What

  • Our one-of-a-kind empowerment program for teen girls blends yoga, mindfulness and group therapy

    for a powerful and transformative approach to living life on purpose with passion and ease.

  • Our cornerstone program is a 9-week group that meets 2 hrs a week and closes after the 2nd week. Each group is limited to 8 members and can be repeated as much as you’d like.

Who

  • Truthtribe is for teen girls (12-18) who are overloaded, overwhelmed, frustrated and ready to find a different way to live.

  • These girls are deep feelers, intuitive thinkers and generally appear to have it together and generally perform well in school.

  • They are cautious and although they want to connect with their peers, they usually feel like they haven’t found their place to belong.

  • We offer different programs, classes, workshops and intensives in small groups for both middle school and high school girls.

Why

  • We are meant to be in relationships based on deep connections and today’s youth are experiencing extreme deficits with human connection because of smart phones and constant access to devices.

  • Now, more than ever, we are faced with an epidemic that is reeking havoc on families and young lives.

  • Depression in teens is higher than its ever been. Suicide rates are continuing to go up. Violence is increasing at alarming rates and more and more teens are leaving their homes ill-equipped for the adult world.

  • We’re not here to cause panic, we’re here to bring awareness so we can be a part of the solution.

  • A solution we believe begins with the ability to unplug, make eye-contact, talk about stressors and move our bodies in intentional, mindful ways.

  • We’ve created a program for teen girls so that they can start at an early age knowing who they are, where they’ve come and realize they have a choice in their future.

  • TruthTribe is our solution to disconnection and we’re on a mission to reach every girl with a message of hope, resilience and love.

When

9 - Week Program this Summer

  • Thursdays 3:00-5:00pm (MIDDLE SCHOOLERS)

  • Thursdays 5:30-7:30pm (HIGH SCHOOLERS)

  • Heights Haven Yoga Barn - 637 W.18th Street, Houston TX 77008

  • We have some fun summer nights in the works and we’ll announce those soon!

Middle School Summer Deep-Dive

  • June 5th 6-9pm

    • Girls 6-9pm

    • Parents 6:30-8:30pm (Each girl must have one parent attend, this is a great time to meet other parents, hear from our founders about what their daughter will learn and experience and ask questions)

  • June 6th 9-5pm GIRLS ONLY! (Parent’s you’re off the hook!)

High School Summer Deep-Dive

  • June 7th 6-9pm

    • Girls 6-9pm

    • Parents 6:30-8:30pm (Each teen must have one parent attend, this is a great time to meet other parents, hear from our founders about what their daughter will learn and experience and ask questions)

  • June 8th 9-5pm GIRLS ONLY! (Parent’s you’re off the hook!)

9 - Week Program this Fall (Kicks off september 5th)

  • Tuesdays 5:30-7:30pm (MIDDLE SCHOOLERS)

  • Thursdays 5:30-7:30pm (HIGH SCHOOLERS)

  • Heights Haven Yoga Barn - 637 W.18th Street, Houston TX 77008

  • Plus more workshops coming!

 

Request your Free-Consult

Have a question and not sure where to start? Our team is not only passionate about the lives of young women and the health of their families, we have over 30 years combined experience and stay up-to-date with the latest research and training. We’re here to help and if we’re not the right fit for your daughter, we’ll help get you where you need to be. This is the time to get as much information and support as you can get and to model a healthy way to address difficult issues. Your time is limited, act now!

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